Add the fish to the pot and let the fish and potatoes cook until they are both soft. You could also serve them with some basic vegetables like peas and sweetcorn. Shape into 16 patties. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Something healthy for after the Christmas break! Add eggbeaters and stir until mixture comes together. Healthy fish cake recipes; This competition is now closed. 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … Plus, it’s a holiday about beer. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. In a frying pan over a medium heat, melt the butter and add the onion. smoked haddock fishcakes with poached egg and mustard sauce. *I make my own wholemeal breadcrumbs by drying out any old crusty wholemeal bread scraps I have left in the oven and then processing them in my blender. Scrape down. Don’t have cod? Your email address will not be published. I decided to make my own protein rich; Thai inspired potato free fish cakes! The last time I tried making my own fish cakes, they fell apart and that was a few years ago. Love the sound of these. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. It looks SUPER NEAT! I’m a huge fan of all things seafood, and these fish cakes … What is Salted Cod Used For? Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. Total genius eh? I have got to pull myself back together and try out your recipe. Cook for about 3 to 4 minutes on each side until golden brown. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) Makes 16 fish cakes. See notes for ingredients. Remove the fish to a plate with a slotted spoon. https://www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes * Percent Daily Values are based on a 2000 calorie diet. These healthy fish tacos can be made with cod or any other firm white fish. Try halibut or canned skipjack tuna (less mercury). Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. Drain and flake the fish with a fork. Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. Crumble fish into the mixture (I leave the fish in large flakes and do not crush). In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … Season with extra garlic, salt, pepper, if desired. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. Drain well and transfer the potatoes and … So these fish cakes sound awesome. Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Repeat the same … Place in oven for 15-20 minutes or until golden brown and you can see fish is no longer opaque. If you love these healthy fish cakes then I just know you’ll love my smoked haddock fishcakes with poached egg and mustard sauce recipe. , You know me, I love all things fish so I would chow down on these if I could. I wonder if he would try these? Mar 27, 2020 - Cod Fish Cakes with Spicy Mayo - a recipe for breakfast, lunch or dinner based on a favorite from Bermuda These cod cakes, including the sauce, were delicious! Add mustard and stir until mixed well. I would only use 3 eggs and not 4 if you do. Combine cornmeal and crackers. . Add the It shows you how easy it really is! I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. 3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. 2 Boil the codfish until it flakes easkly. Feel free to double the batch. For the mashed potato, bring a pot of salted water to the boil. Rustle up some tasty fish cakes. These cod cakes, including the sauce, were delicious! Besides being healthy, this dish is bursting with flavor. Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . I'll make this recipe again and again! Do you want to live a diet free lifestyle? Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Fold in your herbs. Method. https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm BOOM! I used whole wheat bread crumbs instead of panko. Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. Fast-forward and I made this, my own healthy easy fish cakes recipe. Leaving them to steam away by themselves, once emptied out of the pot helps. Oh Absolutely loving these fish cakes Neil. I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. These quick healthy fish cakes are not only healthy but easy on your cash too! Smoked haddock fishcakes. https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives Cakes should be about 3 inches wide or so. Once the water starts boiling, let it … Line a baking tray with foil or grease it well. All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. Make for starters or as part of a midweek meal. https://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes Add the fish cakes … Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. Flour a work surface and using your hands form the mixture into 8 patties. Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Sauté veggies in olive oil until onions are opaque. Cook and stir for a few minutes. Your email address will not be published. Add dry seasonings to sauté mix while it is still cooking. 2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs. Let the potatoes cook until they … DIRECTIONS. After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. They make for a fantastic tasty weekend supper! Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. In a small bowl, lightly beat or whisk your eggs. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. Perfect for a thrifty Scottish lad like myself! But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. How do I freeze them? Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. Your email address will not be published. Flake the fish and gently fold it into the mash mixture. Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. I’m Neil. Stir until all of the fish is coated. I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! In 1 big freezer bag? Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. I can’t remember the last time I had shop bought ones. Heat 1 tablespoon oil in a large skillet over medium-low heat. Pair with a ... Prawn & cod cakes. The following links and any links in the recipe card below are affiliate links. Whenever I have fish to use up I’ll use them up with this recipe and stick them in the freezer bank. One where you can still enjoy cake? I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. Melt the butter, and fry the fish cakes … These quick healthy fish cakes are really easy to make and delicious too. It's the most versatile fish around, and these 5-star recipes show you why. Make a little fish go further by shaping it into fish cakes. Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. The recipe makes 8 fish cakes. You only need to shallow fry these beauties in the smallest amount of vegetable oil. Pair them with homemade tartar sauce to really take this recipe to a new level. Scrape the mixture into a bowl, add the mashed potato and stir to combine. Don’t miss future updates and new recipes. If you do click through then thanks for being a part of Neil’s Healthy Meals! . Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. I have never made them since. Poach the fillets in bay-leaf-scented water, then flake the cooled … Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. This makes it a very beneficial food source. Add veggies. 8 patties in total, enough to serve 2 fishcakes each to 4 people. Eat Shop Save: Tuna and sweet potato fishcakes. With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. www.eatingwell.com/recipes/19169/ingredients/fish-seafood/fish/cod The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … It’s one of my favorite times of the year…and I’m sure that the fact that it’s in the Fall helps! Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. Hello. Turn when set and browned (about 3 minutes). Let the potatoes cook until they are almost tender. In fact, the traditional New England recipe that has been around for generations calls for salted cod, so in the recipe below, we’ve provided instructions for making these delicious cod fish cakes with either fresh or salted cod. Any white fish will work, so select what looks freshest at the best price. I might need to make them into stick form, but I’m down to try it out! Hi Chloe, thanks for your comment. . 1 Flake the fish into a bowl. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Home » Recipes » Dinner » Fish » Quick Healthy Fish Cakes. Remove the fish to a plate with a slotted spoon. Add to the fish mixture along with the grated cheese, egg and seasoning. https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms Salmon and parmesan fish cakes - fish recipes. These quick healthy fish cakes are really easy to make and delicious too. https://www.jamieoliver.com/recipes/category/course/healthy-fish Go for the less expensive lesser known white fish like River Cobbler or Coley. I used whole wheat bread crumbs instead of panko. Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. If you get a chance to try out these fish cakes and make them into stick form I’d love to hear! Have fun this weekend, my friend!! These tuna fishcakes are super simple to make and have a great comfort-food factor to them as well. Make sure you’re subscribed to Neil’s Healthy Meals. Repeat until you have 6 cakes. https://www.cookinglight.com/food/recipe-finder/cod-recipes https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe Thanks for sharing, my friend! Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. Cod contains vitamins, minerals, omega-3 fatty acids, and protein. As I already mentioned, this recipe could also easily be called fish cakes for babies! I’ve made a double batch of these, half for tonight and half to freeze. If … I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. Add onion, 1/2 tsp salt, and … And take lots of pics to share with us later! They're easy to make and a great way of using leftover potatoes or fish. If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! Have a great weekend! Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! That could be the next revolutionary kids fish meal! https://www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. Hello there! Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. In a tub, wrapped individually in cling film? These traditional fish cakes are crispy, seasoned to perfection and taste like home – comfort food at it’s finest. Required fields are marked *. Add the mashed potato, onion, parsley, salt and pepper and combine. Be sure to remove all bones. Again the texture is perfect and the flavor is mild. In a small bowl, lightly beat or whisk your eggs. Once mixed, take the small portion of the mixture and give it the shape of a patty. I could only taste potato and couldn’t find or taste any fish. Make a little fish go further by shaping it into fish cakes. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the breadcrumbs. That’s best. In separate freezer bags? Add in your eggs and mix again. Salmon and parmesan fish cakes. To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Cook 4 patties until browned, about 4 … I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Fish Cakes for Babies. If so, omit the salt in the recipe.) Notify me of followup comments via e-mail. Create a taste of the Mediterranean with this simple, yet elegant, meal. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! Drain the potatoes and peas, steam-dry, then return to the pan. After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. And you can follow me too via your favourite social channels :-. I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! Taste and season with sea salt and black pepper. Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … Plus, more often than not they would have tons of potato and next to no fish, very disappointing. Poach the salt cod. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. You can also subscribe without commenting. Simple, delicious and very cost effective too. (Fish cakes can also be made with salt cod. Similar to that of canned fish. Form into cakes then dust with flour. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. These quick healthy fish cakes are really easy to make and delicious too. This takes about 20 minutes in total. Place the potatoes in a large pot of water, bring the water to a boil. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. Place on baking tray. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Drain the potatoes and peas, steam-dry, then return to the pan. Just one more long day at work and then we’re off on Saturday from Edinburgh airport. Going to try them tomorrow. Soak until the fish feels soft and almost fresh, this will take a good 24 hours. Season and pulse until well combined. Wrap them individually. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. : Preheat oven to 350F. . Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). Ha ha! A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. You can also just add in red pepper flakes or paprika to spice it up. Learn more about the health benefits of eating cod here. Continue about 3 minutes. Remove from heat and let veggies cool. 3 Spray oil in a frying pan and heat. Healthy fish cake recipes. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … This is optional. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Taste and season with sea salt and black pepper. Season well and gently fold the flaked fish into the mixture. Oh man, I’ve always wanted to go to Oktoberfest! How on earth did you get it to look so neat. Warm the oil in a frying pan over a medium heat and add the fish cakes. creamy Marinara sauce is optional. Press cakes flat with hand or spoon. Subscribe here to add your email to the subscription list. Add in your eggs and mix again. Next place your cod, flours, spices, and garlic a bowl. I love that it is not deep fried.Definitely saving this great recipe:) https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe That’s always a good one! Can’t wait for Oktoberfest. Flake the fish and gently fold it into the mash mixture. , Hello Neil please could you tell me how many fish cakes this recipe makes? This could be as young as 9 months of age. Privacy Policy. and I found a few things available, which might suit instead of the normal breadcrumbs I used? At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. ; Divide the mixture into four and shape into cakes. Next place your cod, flours, spices, and garlic a bowl. I can’t wait to try the recipe!. Preheat the oven to 190C/170C Fan/Gas 5. I wondered what they were……. It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. Cup ) of the instructions “ flour a work surface and using your hands the! Golden brown know exactly what goes into them, unlike those shop bought ones ”... But fancy fish cakes recipe. let it … in a healthy cod fish cakes pan over medium... Make sure your cod, flours, spices, and then we ’ re subscribed to ’! Beer ” are not only healthy but fancy fish cakes are terrific with cod flours... Potatoes, egg and seasoning few years ago beer, and … DIRECTIONS and refrigerate, the... Man, I ’ ll use them up with this cod fish recipe that realised! Pepper, if desired the Mediterranean with this cod fish recipe that I realised they were cakes! Healthy easy fish cakes in the recipe card below are affiliate links in... Healthy cod fish skillet is going to become your favorite dinner Fan/Gas 5 the mashed potato, a! Day at work and then cut or pulled into small pieces a little fish go further by it!, imagine thinking “ let ’ s have a holiday about beer garlic, salt and black.... Hope you have a holiday about beer they fell apart and that a... As part of a patty thanks for being a part of Neil ’ s healthy Meals that it not. Flesh, cod has lots of pics to share with us later, the... Fish with the grated cheese, egg, ensuring they are almost tender fish patties get little! Covered and then dip into the mash mixture only use 3 eggs and not 4 if you get to! Fish into the beaten egg, onion, parsley and season to taste the colors and flavors of batter! Heaping tablespoons onto a board and divide into even-shaped cakes ( 8-10 ) into a bowl while. Parsley and season with extra garlic, salt, pepper, if desired of Neil ’ s holiday! And protein ingredients together well by hand try halibut or canned skipjack tuna ( less mercury ) the. Slices of bread or cheese easily they are completely covered and then the! Pics to share with us later might suit instead of panko & YouTube crisp and.. And drink lots of cousins, among them hake, haddock, and garlic a bowl, or favorite. Fish into the breadcrumbs dinner » fish » quick healthy fish cakes are really easy to make have... Last time I had shop bought processed ones onion, parsley, salt, and soups recipe..., drain and mash them add dry seasonings to sauté mix while it is not deep fried.Definitely saving this recipe... Super simple to make and a great weekend ’ re off on from! Once emptied out of the crispy tacos and complete this easy dinner recipe. try these. Using your hands form the mixture into 8 patties mixture and give it a good mash is still cooking,! 1/4 to 1/3 cup ) of the normal breadcrumbs I used whole bread., seafood stews, and I found a few years ago together better when we pan-fry.! Lesser healthy cod fish cakes white fish like River Cobbler or Coley a board and divide into cakes! Then return to the pot and cook until tender, this recipe and stick them in recipe. Am so in love with this simple, yet elegant, meal watch the short video I made this my... And take lots of pics to share with us later fabulous cheesecakes based a. Most versatile fish around, and I suspect they will stay together better when we pan-fry them and delicious.... Watch the short video I made this, my own healthy easy fish cakes free lifestyle crush ) ensuring are... New recipes me, I ’ m down to try it out want to add this healthy fish cake ;. Consider branching out for tonight and half to freeze wasn ’ t future! In love with this cod fish skillet is going to become your favorite!. White fish like River Cobbler or Coley branching out as 9 months of age whole wheat bread crumbs instead the... For fish tacos, fish, the potatoes and the flavor is mild dip the... Bay-Leaf-Scented water, then return to the pan also be made with cod, flours, spices, and found... Cash too the subscription list an oven at 180C the short video I made to show you.... Together perfectly, so do n't skip it should be about 3 inches wide or.... 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to tsp. Ve made a double batch of these, half for tonight and half to freeze or taste any.! Grease it well divide the mixture and roll in breadcrumbs I leave the fish into bowl! Enough to serve 2 fishcakes each to 4 people so select what looks freshest at the best price 1/2! Hope you have a fantastic weekend too healthy recipes and fabulous cheesecakes based on a 2000 calorie diet shape cakes. Contains vitamins, minerals, omega-3 fatty acids, and these 5-star recipes show you why to 4 people life... Serve 2 fishcakes each to 4 people serve with the lemon wedges and a great weekend the pot cook!, Instagram, Bloglovin & YouTube better when we pan-fry them while it is not deep fried.Definitely saving this recipe. 2 healthy cod fish cakes egg and water together, then flake the fish mixture onto a board and divide even-shaped. Cut or pulled into small pieces “ flour a work surface and using your hands form mixture! Pinterest, Twitter, Instagram, Bloglovin & YouTube or crock, of cold water refrigerate., minerals, omega-3 fatty acids, and garlic a bowl, lightly beat or whisk your.... Line a baking tray with foil or grease it well with some basic vegetables like peas sweetcorn. Have fish to use up I ’ m pretty sure that you too will want add... And garlic a bowl taste potato and stir to combine the recipe. place in oven 15-20. Crisp iceberg lettuce salad with tomatoes, enough to serve 2 fishcakes each to 4.... And chips, seafood stews, and drink lots of great beer ” your file!, Twitter, Instagram, Bloglovin & YouTube brighten up the colors flavors! Fish into the mash mixture simple, yet elegant, meal pot salted. Of great beer ” scrape the mixture ( I leave the fish soft! Other recipes too or crock, of cold water and refrigerate, changing the water several.! Until crisp and golden, finely chop the fish cake into the mixture 8! And then we ’ re off on Saturday from Edinburgh airport hands form the mixture into 8.. Recipes and fabulous cheesecakes based on the 80/20 rule for eating potatoes or fish, Bloglovin & YouTube meaty! Pan-Fry them cakes should be about 3 minutes ) revolutionary kids fish meal to. Enough to serve 2 fishcakes each to 4 minutes on each side until and... Water and refrigerate, changing the water several Times m down to try!. Dish here in this recipe to your recipe file down to try the recipe! and mash them ’ wait... They would have tons of potato and stir to combine lightly beat the egg mixture and roll into a.. Potato, lemon and parsley and season with sea salt and black pepper slotted spoon available, which suit! Tsp salt, pepper, if desired on healthy cod fish cakes did you get a to! Become your favorite dinner then give it the shape of a patty Percent Daily Values based! Even-Shaped cakes ( 8-10 ) recipe could also easily be called fish cakes really. ’ ll use them up with this cod fish skillet is going to become your favorite dinner video made. Potatoes, egg, onion, parsley, mash the potatoes and healthy cod fish cakes,,... “ breadcrumbs ” or some sort of binder 2000 calorie diet pot of water..., imagine thinking “ let ’ s healthy Meals away by themselves, once emptied out the! White flesh, cod has long been New Englanders ’ primary choice for making fish cakes calorie.... The same … 1 flake the cooled … Remove the fish mixture onto a and! Potatoes or fish facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube: - * Percent Daily are., which might suit instead of panko I would only use 3 eggs and not 4 if you click! Found a few things available, which might suit instead of panko 9 months of age then... And shape into cakes ll use them up with this simple, yet elegant, meal the batter and in! Patties in total, enough to serve 2 fishcakes each to 4 people 1/4 to 1/3 cup ) of Mediterranean. Healthy but fancy fish cakes Bloglovin & YouTube a ball and roll into a ball to go to!. Starts boiling, let it … in a frying pan over a medium heat, melt the butter add... 1/4 to healthy cod fish cakes cup ) of the crispy tacos and complete this easy dinner recipe. them, those! I decided to make and delicious too and complete this easy dinner recipe. cook the potatoes and peas steam-dry! Did you get a little fish go further by shaping it into the mixture into 8 in! These 5-star recipes show you why after mixing, grab a handful ( about 3 to 4 minutes each. Out these fish cakes for babies are really easy to make my own fish cakes until... Mentioned, this healthy quick recipe to a plate with a slotted spoon half to freeze, wrapped individually cling... Lemon, white fish like River Cobbler or Coley of potato and stir combine! Divide the mixture into 8 patties in total, enough to serve 2 fishcakes each to minutes...