Music turned on 90 decibels is the same as a train whistle at 50 feet away. And then, when we’re on the road, we feel the F word: fatigue. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Healthy Food to Help Keep You Awake. Signs of Drowsiness. Opt for energizing foods that will give you the power to stay awake for long hours driving. Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Save your appetite for great, lovingly prepared food, and in the meantime, use healthy snacks to tide yourself over and keep yourself alert. 8. But they will cost you in your focus. Secondly , since you are a truck driver and you are constantly on the road you should pay a lot of attention on your safety and your health. These Foods Can Help You Stay Alert on Long, Long Drives. Exercise gets you moving and alert. The cells,tissues and organs in our body need water to work normally . Nuts and fruits are the best choices: “The fat in the nuts will help sustain energy, while the fruits will give a quick boost of energy,” writes Summers. Likewise, ditch the fast food and snacks from convenience stores. It is the best pick-me-up drink. This app has been designed to alert you just enough to stay awake but not enough that it will distract you while driving. Crunchy fruits or veggies, like an apples, carrots or celery, are a good way to go. Hey! Others, like cinnamon gum, are available in most rest stops. Only one ice cube can refresh you enough and it will prevent you from falling asleep. The more hydrated you are, the more awake you'll feel, which is why chia seeds are such a great snack option, Greatist reports. However, these tumultuous food toppings can cause heartburn that can make resting impossible. Too much sugar can make you feel lethargic and sleepy. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. It signals your brain to produce the necessary hormones to keep you awake. Nutritionist Keri Gans shows you simple ways to enjoy a healthy breakfast to start your day. Spicy foods. “Driving while sleepy is as dangerous as driving under the influence of alcohol,” says Siebern. We have dealt with caffeine, alcohol, lactose and even spicy food. Both complex carbohydrates and protein help create long lasting energy that will make fighting off fatigue a … In case if you cannot move your muscles make a short break , and stretch your body, that will help you to stay awake while driving. Sip green tea through the day without adding on … Chia seeds are pretty much the best (and simplest) thing you can bring on the road with you, because not only do they keep you energized, but they also hydrate you. Eating the right foods is only one part of staying awake; you should move around regularly as well. Caffeine And Coffee 5. Foods To Consider Iceberg lettuce (especially towards the stem) helps keep you awake. When we think of road trips, we think of fun, excitement, novelty. 2. Did you know that only 100 calories can help you stay awake while driving. If you are not a coffee lover than in that case you can substitute it with a large cup of green tea. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. Coffeewake (iOS) At first, you might think this app will alert you to your next coffee stop, but no, this app gives you a digital caffeine-like vibration jolt to keep you awake. However, it will not always be comfortable and that is because those foods are not particularly healthy. Also, you must remember that a lack of sleep can lead to a diminished immune system, making you far more likely to become ill. Grab a pack of almonds or any nuts. Common tricks such as opening the windows and turning on loud music won’t keep you awake … In 2017 alone, the National High Traffic Safety Administration (NHTSA) estimates roughly 91,000 vehicle accidents – and nearly 800 fatalities – were attributed to crashes involving drowsy driving. 1. We provided you in this article 20 exclusive tips how you can achieve that, and how you can beat sleepiness. and was designed to harmonize data privacy laws across Europe, to protect and empower all EU, Please enter the code we've just sent you, Please make sure to enter your correct mobile phone number, Get FREE White Paper With 55 Skills Employers Seek In The Candidates They Hire For Truck Driving Jobs, 20 Exclusive Tips How To Stay Awake While Driving. 4. Energy food consists of complex carbohydrates and protein, which will give you long-lasting stamina. Drowsy driving is related to more than 70% of truck accidents. 5 Natural Energizing Foods to Keep You Awake Throughout the Day. We are working hard to create the perfect solution. Thereupon our exclusive tips can help you to increase your safety when feeling a bit sleepy. Beef jerky. Just a nap of 20 minutes can save your life. Reduce your caffeine dependence and switch to green tea, which contains less caffeine than coffee or black tea. You will definitely enjoy this snack and you’ll stay self-focused. You will definitely enjoy this snack and you’ll stay self-focused. Check out some of these exercises that you can do while on the road. Truck drivers should avoid large doses of caffeine because it can harm them. Enter your email address to receive all news, special offers and other information. Dehydration can cause fatigue drink water. In fact, this is a popular tip in any “how to stay awake while driving” article. The problem with eating while driving If you stock your car with gas-station foods like crackers or candy during your travels, the carbs and sugar will likely cause you to sugar or carb crash. Is it worth the trip? The food that you eat will affect your ability to stay awake while driving. Learn how deploying custom fuel purchase optimization solution can help you save 20 cents/gallon. Andy Holeman, muscle car enthusiast and creator of NoviStretch performance protective covers, has made it his life’s work to study different ways to protect vehicles and their passengers during long trips. If you are driving on a long straight road and there isn’t a lot of traffic try to move a little bit your arms one by one, in order to improve the blood circulation in your body. Hydration is everything. Furthermore, eating healthy meal after your nap is really important for your health, especially when you are on long trips. Healthy and fresh meals are providing the human organism with all the necessary vitamins , minerals, and by that it refreshes the body. Also, eat chocolate in moderation — it’s a filling snack, and you don’t want that weighed-down feeling in your stomach. Avoid Cheetos and Doritos; they will only dirty your car and sit uncomfortably in your stomach. That is so because your body is used to function that way . Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. You will have to be very careful because even if you limit yourself by not eating chocolates and other sweets, you might be consuming sugar in large amounts through processed food. Consuming sugar can help you feel an instant flow of energy, but after a short period of time it decreases the blood pressure. If you're suffering from insomnia, the trigger could in fact be something you ate. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger. Especially if you’re snacking healthy and keeping yourself alert enough to enjoy it all. While most of the time this proves to be the case, there is one strong exception, and that is the sushi roll. Small amounts of coffee like one cup of coffee can help you stay awake while driving around five hours. These foods will help keep you awake on your route. Munch on something while driving. The intensity of 90 decibels impacts the sleep in a great way . Some of these foods, like chia seeds, are easily portable, and you can add them to most anything, even water. Henceforth , in order not to fall asleep while on a long trip first of all you should take a good rest before heading to your destination. Learn How To Leverage The Power of Connected Vehicles & MaaS In Your Organization. Opt for energizing foods that will give you the power to stay awake for long hours driving. It is known that over 55 decibels is increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. Be sure to drink enough water to stay hydrated. After these power naps you will be refreshed , with increased alertness and a better motor performance. Together they'll keep you awake and feeling energetic during the day. 5 brain foods to keep you awake (and make you smarter) ... Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!) For sure coffee is not replacement for a good sleep, but if can wake you up. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. Wet wipes are the easiest and the most practical way to wash your face without stopping your truck. “Take lots of breaks,” he suggests; there are plenty of great rest stops and attractions on the road, sometimes in the least likely places. These Foods Can Help You Stay Alert on Long, Long Drives (Slideshow). These Foods Can Help You Stay Alert on Long, Long Drives, You know caffeinated drinks like coffee and tea will help, but here are some other options. 4. Driving at times when you are normally awake will contribute to your safety. You are on the road feeling a bit sleepy and you want to stay awake while driving? We asked a few experts for their advice on the matter. 4. Healthy food allows the blood to run smoothly. Absolutely! But if you are a coffee lover, pay attention not to drink more than four cups a day. Truck drivers or not, everyone is guilty of consuming snacks and drinking loads of coffee as well as soda during long drives. That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. Sushi is one of those delicate foods that is designed for table consumption, along with soy sauce, wasabi, and flagons of sake. You constantly feel like you have no power to get out of bed in the morning. These tend to be very chewy and the nutrients you will get from them will help you keep your eyes open while on the road. Drowsy driving is a major safety hazard in the U.S. Sure, drink coffee, but just make sure you balance it out with foods and drinks that will hydrate you. Keep them in the ice chest if you can to keep them nice and cold. 10 Best Lease Purchase Trucking Companies in the USA, 14 Most Popular Types Of Construction Vehicles, 5 Ways How Driver Seat Belt Detection Can Help in Fleet Management, INFOGRAPHIC: 10 Ultimate Safety Tips for Truck Drivers, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Directive 95/46/EC Chia Seeds Help You Stay Hydrated. Long-term studies show that java is a good thing for overall health, reducing risk of dementia, heart failure, and even some cancers. Although leading a sedentary life, the truck drivers need to have the energy in order to stay awake during driving. Our Connected Vehicle Experts Will Be Happy to Assist. Most people suffer from a lack of vigor. Whole grains, lean meats, low-fat dairy products , fruits and vegetables can boost your metabolism. Therefore, keep such carbohydrate-rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good night’s sleep. I'm George J.Magoci and I will send you a FREE eBook where you can learn 12 secret steps how to make $950 more truck/month. Before understanding how to stay awake while driving a truck, you must first understand the signs of drowsiness. For many drivers who cause these accidents, lack of sleep is a major factor. and was designed to harmonize data privacy laws across Europe, to protect and empower all EU, The EU General Data Protection Regulation (GDPR) replaces the Data Protection Listen to … In addition, serve yourself some lean protein along with this carbohydrate source. Eat whole grains – 100 percent ones, not the “contains whole grains” things – lean meats, fruits, veggies … the good stuff! Wiping your face with wet wipes can also keep you awake. He also suggests listening to podcasts — if you haven’t listened to Serial yet, do so (and consider pairing these cereals with each episode) — and having engaging conversations. Healthy meals can help you stay awake while driving. You’d be surprised how much ten or fifteen minutes of additional sleep can help. Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing. Photo Modified: Flickr / Seth Baur / CC BY 4.0. There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. These foods will help you stay full and stay focused since they increase your energy levels. “Chia seeds absorb nine to 12 times their weight in water,” says dietician Tanya Zuckerbrot, due to their hydrophilic properties (they are attracted to water). Luckily, the mother nature has a wide range of food energizers that will save the day every time you hit the highways. Our support team will contact you and share the latest insights. Go for complex carbohydrates and protein. The most dangerous hours to drive are between 2 a.m. to 5 a.m. . If you want to keep yourself awake, safe and healthy, you should go to sleep a little earlier. If not hydrated the body sends us signals of tiredness and sleepiness. When on long trips keep a bottle of water by your side .A reusable water bottle is the best choice, since it can be filled from the tap instead of buying expensive bottles of water. It is best to let the ice slivers melt in the mouth like candy. All of those things will likely keep you awake late into the evening. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. She also recommends timing out your snacking, so you do it once every three or so hours. Chew ice cubes and stay awake, but be careful because chewing ice can cause tooth injuries. Photo Modified: Flickr / Stacy / CC BY 4.0. Don’t just enjoy these while driving; perhaps stop somewhere scenic, cut a watermelon for the whole family to share, and enjoy. Food gives you energy, that's a no brainer, and sometimes just the simple action of munching on something can help you stay awake. Get FREE White Paper With 55 Skills Employers Seek In The Candidates They Hire For Truck Driving JobsSend me the PDF. There are a many foods that you can consume in order to be hydrated, but water is the best option to stay hydrated. Instead of spending money on a sugar-heavy chia juice at the supermarket, just add a few chia seeds to water and squeeze some lime into it; this creates chia fresca, or iskiate. Include at least one serving of a complex carbohydrate like: beans, lentils, peas, 100% whole grains and vegetables. Another tip for driving safety is to eat a meal that is high in complex carbohydrates (e.g – peas, beans, whole grains, and vegetables) and protein before you start driving, to help you stay awake. Libbie Summers, culinary director of Terra’s Kitchen, emphasizes the importance of staying hydrated. The high amounts of sugar will create a temporary sugar rush, which will be followed by a longer lasting crash. Now that you have a couple of suggestions for activities to keep you awake, let’s talk about food. While this might help you stay awake for a bit, the effects of consuming unhealthy foods will make you sluggish in the long haul. Some of the best suggestions include eggs, avocado toast, peanut butter, curd, carrots and hummus. Pumpkin seeds Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. Here are nine foods that will help you do that. Foods that are hot or spicy can create an acidic environment in the digestive systemand can keep you awake. Lobsters to Lake-Jumping: Road Trip from New York to Vermont. We do not mean junk food. Gans also explains why it's the most important meal of the day. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Celery which is … That should help you stay awake. Apple – Biting and chewing the apple is what keeps you awake not the fruit itself. Learn how Fuel Purchase Routing can save $250 monthly/vehicle, Learn 10 Things About Fleet Management 2.0, Why Your Existing Fleet Management System Is Not Good Anymore. Another great way of refreshment is chewing ice cubes. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Dark chocolate cocoa nibs contain an ingredient called theobromine, which is a stimulant similar to, but less harsh than, caffeine, so it makes for less of a crash. Go for complex carbohydrates and protein. Did you know that only 100 calories can help you stay awake while driving. Plus, why settle for those snacks when you have such delicious restaurants for regional food, fried chicken, and seafood dispersed throughout the country? Foods made with peppers and hot sauce may taste great and spice up your meal time. Giphy. So truck drivers should consume healthy meals in order to stay healthy and awake. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. Sushi rolls can be a great alternative to regular sushi when you’re driving | Neilson Barnard/Getty Images. By taking a nap you will rest your brain and the nervous system will strengthen and will make your brain work faster . However, don’t opt for jerky from the gas station that comes loaded with preservatives, and whose sodium levels are off the charts. Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it’s time to stay awake) or do a few jumping jacks at your desk to get blood flowing again. In order for you to feel more rested and alert, a quick power nap can be very important. Stop to exercise. Carrots are also good. Directive 95/46/EC From the notorious after-dinner coffee to some less obvious choices, here are the most likely foods that could be preventing you from getting a good night's sleep. Sure, fast food meals are quick and delicious. Likewise 90 decibels can help you if you feel drowsy. 5. As someone who has driven across the country multiple times, he has a few helpful tips. There are foods that our body needs in cases when we have a lack of energy and we need to retrieve it. Protein Protein-rich foods are a great option to stay awake, since their amino acids help keep you alert. The Aztecs believed that chia seeds could sustain warriors for up to 24 hours. Sleepy people are more likely to be hungry, so if you wake up a bit, you will feel less tempted to overindulge. Here are our top picks for healthy road trip snacks. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. 4 If you are driving during the hours when you normally sleep might cause lowered simulation. While the United States is all the more beautiful for its vast swaths of land, staying focused on the road for hours on end can be challenging. Make sure you’re going for very dark chocolate, though; milk chocolate contains a lot of sugar and will lead to a crash. Drink water. Chia … So while on long trips always buy fresh food and watch out not to eat fast food. In order not to fall asleep while driving, try to keep your muscles active. People feeling drowsy can try various foods to help them stay awake. While both caffeine and sugar may help you stay awake for an hour or two, be sure to consider the long-term ramifications. At such moments, you may experience terrible sugar cravings as your body longs for a stimulant. By consuming healthy meals you will boost your metabolism and reduce the risk of certain diseases. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. Read more here. You just enough to enjoy a healthy snack that won ’ t make you feel lethargic and sleepy is... Particularly healthy Stacy / CC by 4.0 at 50 feet away the.... 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You 're suffering from insomnia, the trigger could in fact be something you ate keep muscles. But just make sure you balance it out with foods and drinks that help. Are easily portable, and you can to keep them nice and cold bit sleepy foods. Trip from New York to Vermont mouth like candy this snack and you can beat.... Consider Iceberg lettuce ( especially towards the stem ) helps keep you awake for many drivers who cause accidents! Lean meats, low-fat dairy products, fruits and vegetables can even increase life expectancy during.!