370. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 1 cup. How does this food fit into your daily goals? Shrimp gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Calories In Spicy Shrimp Gumbo. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. 0 %--Carbs. Serving Size : 1 cup. Contact Us; Careers; Privacy Policy; Gift Card Balance How does this food fit into your daily goals? Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. 16 Minutes of Running. 190 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Percentages are based on a diet of 2000 calories a day. 1.7 Hours of Cleaning. Fat50g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. 190 Cal. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. There are 67 calories in 100 grams of Shrimp Gumbo. We'll tell you the number of calories in shrimp gumbo. You'd need to walk 42 minutes to burn 150 calories. Calories: 0 Carbs: 0 . 95 / 2,300 g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Access hundreds of thousands of recipes that are healthy and easy to make. Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. The calories in gumbo may contribute to your daily nutritional goals. Serving Size. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Cook this, … : Calorie breakdown: 35% fat, 44% carbs, 21% protein. The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. Calories % Daily Value* 15%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,710 cal. Daily Goals. Activity Needed to Burn: 316 calories. Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. How much sugars are in 1 serving? Cholesterol156g. 25 Minutes of Cycling. There are 67 calories in 100 grams of Shrimp Gumbo. There are 163 calories in 1 cup of Shrimp Gumbo. Fitness Goals : Heart Healthy. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. You'd need to walk 45 minutes to burn 160 calories. 32.5 Net Carbs Per Serving Add to Food Diary. Activity Needed to Burn: 163 calories. 2,000 calories a day is used for general nutrition advice. Shrimp Gumbo Gulf Pride Select Shrimp 1 package 240.0 calories 24.0 grams carbs 8 grams fat 18.0 grams protein 1 grams fiber 145 mg cholesterol 3.0 grams saturated fat 1060.0 mg sodium 2 grams sugar 0 grams trans fat The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Protein. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 5.59% of your daily limit of sugar will be met by this food/serving size. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. 62 % 27g Carbs. Get full nutrition info for every recipe and track with one click! Homemade - Chicken and Shrimp Gumbo. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calories In Spicy Chicken and Shrimp Gumbo. There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. Recipes & Inspiration. Calories in Culinary Delight Sausage And Shrimp Gumbo, Calories in Homeade Chicken And Shrimp Gumbo, Calories in Sweet Potatoe And Shrimp Gumbo, Calories in Shrimp Gumbo (tony Chachere'S). https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo Log Food. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. Calorie breakdown: 35% fat, 44% carbs, 21% protein. 2,000 calories a day is used for general nutrition advice. Calories In Janet's Shrimp Gumbo/Creole. 47 Net Carbs Per Serving Add to Food Diary 32 Minutes of Running. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Louisiana Shrimp Gumbo. Sodium2,205g. Serving Size: 1 cup: Amount Per Serving. Other Popular Results; Shrimp Gumbo. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. Serving Size : 2 cup. 23 % 10g Protein. Shrimp gumbo. LOG. Amount Per Serving. Total Fat 10g. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … Calories. 17 / 67 g left. Percentages are based on a diet of 2000 calories a day. Sausage and Shrimp Gumbo. 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) 1 Hour of Cleaning. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs. 13% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. 296 / 2,000 cal left. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. Calorie Goal 1,810 cal. Calories per serving of Shrimp and Sausage Gumbo. dietary fiber: 3g 12 %. 1.9 Hours of Cleaning. Nutrition Facts. AUGUSTOALGUSTO offer daily download for free, fast and easy. 15 % 3g Fat. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. 290 Cal. Log Food. Visit CalorieKing … Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information carbohydrates: 36.2g 12 %. bowl. Recipes & Inspiration. Pappadeaux Nutrition Gumbo … Calories per serving of shrimp and sausage gumbo. 48 Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. There are 163 calories in 1 cup of Shrimp Gumbo. 29 Minutes of Running. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Calorie Goal1,704 cal. 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