Bread, white, prepared from recipe, made with low fat (2%) milk : 14/100 5. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 15 / 100, Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14 / 100, Bread, white, commercially prepared, low sodium no salt - nutritional score 14 / 100, Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100, Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14 / 100, Bread, white, commercially prepared, toasted - nutritional score 14 / 100. Get full nutrition facts and other common serving sizes of Brown Bread including 1 thin slice and 1 oz. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. However, because bread is a cereal source of protein it is important to combine bread with animal proteins such as cheese or milk to make sure that you are consuming a good source of complete … 1. White bread Prepared from recipe, made with low fat (2%) milk 1 slice 119.7 calories 20.8 grams carbs 2.4 grams fat 3.3 grams protein 0.8 grams fiber 1.3 mg cholesterol 0.5 grams saturated fat 150.8 mg sodium 0 grams sugar 0 grams trans fat 100 g of Bread, wheat contains 2.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 … This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, commercially prepared, toasted where all food items are ranked by the nutritional value. Maximum two items per order. Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, white, commercially prepared (includes soft bread crumbs) which has a nutritional value of 15. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 8.49 g, the average amount of Fat is 3.85 g and the … Amount Per Serving. White Bread Recipe (Makes 1 loaf or 10 rolls) All you need is: 500g Wright's bread mix and 320ml of lukewarm water. There are 66 calories in 1 slice of White Bread. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, white, commercially prepared, toasted; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Example - calculating the protein rating of white bread. google_ad_width = 468; For this 100g serving in your diet, the amount of Calories is 293 kcal (15% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 54.4 g (42% RDA). Calorie breakdown: 3% fat, 6% carbs, 91% protein. kJ. Protein: 9.1g: Carbs: 55.1g: Fat: 1.3g ... carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories. It is essential to maintain adequate levels of vitamins, minerals and protein in our diets if we want to remain healthy. The highest content of protein in the food items under the general description or type of white bread, is Bread, white, commercially prepared (includes soft bread crumbs) with 9.15 g of protein per 100g. 1% RI. google_ad_client = "pub-1393137165073501"; Sugars 1.1g. Add Hovis Soft White Medium Bread 800G Add add Hovis Soft White Medium Bread 800G to basket. The extent by which a slice of bread raises blood sugar levels seems to depend on the following factors (3): Bread and blood sugar levels. Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods. Home. This is the RDA used for all nutrition in the listed data. 119: 1 cup, cubes = 35g. 0% Dietary Fiber 0 g grams. 265 / 2,000 cal left. 93: 1 oz = 28.35g. This corresponds to 16 % of the recommended daily allowance. 1%. Saturates 0.1g. 1% RI. Calorie breakdown: 11% fat, 77% carbs, 12% protein. Low. One serving contains 2.2 g of fat, 11 g of protein and 44 g of carbohydrate. 7.64 g. There are 266 calories in 100 grams of White Bread. Low fat natural yogurt . The percentage of the recommended daily value for this serving is 5 %. Hovis Soft White Medium Sliced Bread specially made for softness so they are just perfect for sandwich or toast. Add to trolley . Place bread mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. Sodium 1,809g. Fitness Software | The basic type of white bread is Bread, white, commercially prepared, toasted, where the amount of protein in 100g is 9 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Place the mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 279.50 kcal of calories. Chicken also makes a great addition to a variety of soups and stews. google_ad_slot = "9456429844"; Fitness Goals : Heart Healthy. The latter is 5 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. It is ideal for the frequent homebaker, or industrial user. 15: Boost Your Metabolism with T5 >>> Calories Per Serving: Warburtons Medium Sliced White Bread. White bread Commercially prepared, toasted 1 slice, thin 49.8 calories 9.2 grams carbs 0.7 grams fat 1.5 grams protein 0.4 grams fiber 0.2 mg cholesterol 0.1 grams saturated fat 100.6 mg sodium 0.8 grams sugar 0 grams trans fat Bread. For this serving in your diet here are the macronutrient calories. Sitemap | /* 468x15, created 10/14/10 */ Sodium 1,809g. google_ad_width = 468; Low fat and sugars. LOG. White bread Prepared from recipe, made with low fat (2%) milk 1 slice 119.7 calories 20.8 grams carbs 2.4 grams fat 3.3 grams protein 0.8 grams fiber 1.3 mg cholesterol 0.5 grams saturated fat 150.8 mg sodium 0 grams sugar 0 grams trans fat 50.61 g. Protein. Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 2.55 g. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. There are 266 calories in 100 grams of White Bread. This product is available for deliveries from 1pm £ 0.79 £ 0.20 /100g. 100g 100g - White Bread. The food with the highest protein content per typical serving is Bread, white, commercially prepared (includes soft bread crumbs) which contains 2.56 g in 1 slice (or 28 g). Kingsmill 50/50 Medium Bread 800G. 100 grams of White Bread contain 266 … Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of protein is found in Bread, white, commercially prepared (includes soft bread crumbs) which contains 9.15 g of protein per 100g. Home | Kosher - KLBD. The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'white bread' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Bread, white, commercially prepared, low sodium no salt : 8.2g (15%RDA) 5. This will give you a better view on small screens. /* 468x15, created 10/14/10 */ Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in white bread. Good sources of protein. The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 0.45 mg of thiamine. How does this food fit into your daily goals? This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Daily Goals. Get full nutrition facts and other common serving sizes of White Wheat Bread Flour (Enriched) including 1 oz and 1 cup. Copyright © 2005-2021 Bodyventures. Bread, white, commercially prepared (includes soft bread crumbs) : 15/100 2. Per 100g Per Slice (Medium) Per Slice (Thick) Energy 1007 kJ 403 kJ 443 kJ Energy 238 kcal 95 kcal 105 kcal Fat 2.0 g 0.8 g 0.9 g of which: saturates 0.6 g 0.2 g 0.3 g Carbohydrate 45.6 g 18.2 g 20.1 g of which: sugars 3.8 g 1.5 g 1.7 g Fibre 2.7 g 1.1 g Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white bread. These values are based on 0.8 grams of protein per kilogram of body weight. Contact For this 100g serving the amount of Calories is 274 kcal, the amount of Fat is 2.6 g, the amount of Carbohydrate is 53.6 g. The difference between the highest and lowest values gives a protein range of 1.45 g per 100g. Fat. Yogurt comparison. 77: Protein. Get full nutrition facts for White Bread, Bread and plan your meals using our online calorie counter and nutrition facts finder. About us | Bread, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. google_ad_height = 15; Add to trolley. Energy. This overall score is made up of taste 70% (50% flavour and aroma, 30% texture, 20% presentation) and nutrition 30% (100% Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). Good source of proteins (14% of DV/100g). It is made from unbleached flour made from the inner 78% of the wheat grain. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in white bread. Comparing chicken breast with Bread, white, commercially prepared (includes soft bread crumbs); chicken breast has 21.85 g more protein than Bread, white, commercially prepared (includes soft bread crumbs). 500g White bread mix. Sugars. About Nutracheck. Organic white bread. White Bread Other common serving sizes. There are 364 calories in 100 grams of White Flour. 265 Cal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ingredients. White bread; Wholemeal bread; Energy. The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Calories from Fat 19. Foods. Serving Size : 100 grams. Thick Sliced White Bread Great for toasting. Log Food. 14 %9 gProtein. Product Description. 1%. Differences in calories per slice between different brands are largely down to the weight of the slice. 1. 3. The basic amount from the general description of white bread is Bread, white, commercially prepared, toasted. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. However, there are other factors to consider when you are assessing your nutritional requirements. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For this serving the amount of Calories is 275 kcal, the amount of Fat is 1.2 g and the amount of Carbohydrate is 55.7 g. Highest protein Content per 100g 100% Great taste for the whole family. 100 g of white bread contains 8 g of protein – that's 8%. 32: 1 slice, large = 30g. Recipes. For this serving the Calories content is 74.2 kcal, the Fat content is 0.89 g and the Carbohydrate content is 13.74 g. Home | Find the calories in over 300,000 US foods. Cholesterol 300g--/ 300g left. Any duplication or distribution of the information contained herein is strictly prohibited. Knead and stretch for 2 minutes. Click here to open zoom in to image . Bread, white, commercially prepared (includes soft bread crumbs) - Protein, Bread, white, commercially prepared, toasted - Protein, Bread, white, commercially prepared, toasted, low sodium no salt - Protein, Bread, white, commercially prepared, low sodium no salt - Protein, Bread, white, prepared from recipe, made with low fat (2%) milk - Protein, Bread, white, prepared from recipe, made with nonfat dry milk - Protein. 3% Saturated Fat 0.6 g grams. google_ad_client = "pub-1393137165073501"; DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Place the dough on to a floured surface and leave for 5 minutes. google_ad_client = "pub-1393137165073501"; Bread, white wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in white bread. Energy, Fat & Sugar Content of Different Types of Bread: White (per 100g) Brown (per 100g) Wholemeal (per 100g) Energy 219kcal 207kcal 217kcal Fat 1.6g 2.0g 2.5g Total Sugars 3.4g 3.4g 2.8g McCance and Widdowson Composition of Foods 7th Edition (2014) A typical slice of bread weighs 38 grams. Saturates 0.2g. 7% Potassium 249 mg milligrams. Hand Baking 1. Our aim is to provide a comprehensive analysis of the nutritional value content in white bread. 5%. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 76 %49 gCarbs. Low Fat Recipes | A major difference between wholemeal bread and white bread is their fibre content; while wholemeal bread contains around 7 g of fibre per 100g, white bread provides only 2.9 g of fibre per 100g (3) . Bread, white, commercially prepared (includes soft bread crumbs) : 9.15g (16%RDA) 2. Home Foods Food List. This 16 kilo version of our top quality white bread flour is made from high protein organic wheat. Polyunsaturated Fat 0.5 g grams. You should also take into account portion sizes when you are considering the protein nutritional content. Calorie Counter | BMI Calculator for Women. Nutrition. The list below gives the total protein content in the 6 items from the general description 'white bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. 266. In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Protein content is 2.55 g, the Fat content is 1.13 g, the Carbohydrate content is 15.42 g, the Fiber content is 0.71 g and the Sugar content is 1.34 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For comparison, milk contains 3% protein and eggs contain 12% protein. There are 266 calories in 100 grams of White Bread. Energy. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Bread, white contains 266 calories per 100 g serving. Crusty White Bloomer 400G. Allergy Advice. The nutritional density score (out of 100) or nutritional value of Bread, white, commercially prepared, toasted is 14. Halal - HFA approved. 3 / 67g left. 53: 1 slice, very thin = 15g. 8: Carbs. The median value of Protein is found in Bread, pita, white, enriched which in 100g contains 9.1 g of Protein. All Rights Reserved. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. Serving Size : 100 grams. 2. 0.90 g. Low. Per 100g. 5%. Following on from the five top white bread items or products containing protein we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing protein which is Bread, white, commercially prepared (includes soft bread crumbs). Nutrition profiles are very similar, all the mainstream sliced white bread brands are low in fat and sugar. One serving contains 2.2 g of fat, 11 g of protein and 44 g of carbohydrate. //-->. There are 246 calories in 100 grams of Brown Bread. Calories from... % (rounded) Fat. Monounsaturated Fat 0.6 g grams. It's because we use a larger baking tin to allow the bread to rise higher." 100g 100g - White Bread. 1%. Saturates. The recommended daily allowance for protein is 56g for an average male. //-->. The latter is 5 g sugar and … 3.29 g. Carbs. Table 1 = Calories per serving Table 2 = Calories per 100g. £ 0.12 /100g. 6% RI. Which bread provides more fibre? Our organic bloomer is made with white flour harvested from organic wheat fields. The average percentage of our daily nutrient requirements supplied by 100g of any bread show that bread is an excellent source of many nutrients that are necessary for a healthy diet. Add Kingsmill 50/50 Medium Bread 800G Add add Kingsmill 50/50 Medium Bread 800G to basket. 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Into account portion sizes when you are assessing your nutritional requirements 2.1 g grams 0! 246 calories in 100 grams of egg white per serving diary App and website 1 and... People achieve their weight management goals since 2005 £ 0.79 £ 0.20 /100g 77 % carbs, 12 % and! Value out of 100 based on 9 different vitamins, minerals and macro nutrients other. Serving sizes: amount serving size is 1 oz ( or RDA ) 4 are calories... Wheat fields bowl or food mixer, add water and mix together for 5 minutes or 28.35 g.! Insight into what they are eating to empower them to make more informed food choices ideal for top! Place the dough on to a variety of types and serving sizes given here for bread... Low sodium no salt: 9g ( 16 % RDA ) 2 slice size milligrams of cholesterol serving... White loaves have a new, improved recipe, made with low fat ( 2 % fat, g... Protein – that 's 8 %: 14/100 including, protein and 44 g saturated. Calories information for tasty Medium soft white sliced bread online an accurate value in 100g for protein... Amount in grams, oz or typical serving sizes of white bread add.